We are all aware of the importance of sleep for good health, but most time we do nothing to improve those short hours of rest as necessary to keep us vitality and 100% healthy every day.
The truth is that many people do not rest at night and do not know why, causing rise the next day exhausted. Well, have a healthy bedroom to provide rest and other activities taking place in it is not as difficult as it seems. We give you a few tips to get you considering different factors.
Firstly it is important to note that exposure to nighttime light affects blood pressure, blood glucose levels, the ability to regulate body temperature and, of course, the quality of sleep. Therefore, it is advisable to use curtains or some thick opaque barrier to light in the windows to ensure that the room is completely dark while sleeping.
Synthetic pillows and technology
On the other hand, you should not use synthetic pillows as they can cause headache, nausea and irritation of the throat. The best are those that are made with natural materials. In the same way, experts warn that all wireless radio frequency fields emitted electromagnetic affecting the quality of sleep.
It is also important to keep your computer and phone away from the bed because they are continuing source of stress. Furthermore, it is not advisable to stack books or materials that are pending for work read by the bedside, in the same way that it is recommended to keep the room tidy.
As for pleasure, experts recommend removing the nightstand family photos, leave out the bedroom too sappy and enhance intimacy. It is also a good idea to put fresh flowers or bedding materials pleasant to touch.