Rest is essential. Sleeping at least 8 hours and doing it in good condition allows us to face the day with energy. That is why it is so important to do everything possible so that the necessary conditions are met so that comfort and relaxation take over our bedroom.
Do not skimp on the purchase of the mattress and pillow
Few investments are as important as the mattress or pillow you will use every day to sleep. Do not spend so much on furniture or decoration and prioritize the quality of something that you will appreciate every day you wake up. Remember that both mattresses and pillows have a few years of useful life, and that when the day comes to replace them you have to do it without thinking twice. If we do not, we are likely to start having back and neck pain.
Not only must we assess that the mattress and the pillow guarantee a good rest, but we must also look at the size of the bed, since if it is not large enough we can have back problems due to the discomfort that can cause . It must be large both in width and length, because it is also not a plan for the feet to go below.
Beware the proportions
We would all like to have a huge bedroom, but unfortunately the square meters can be scarce and that makes us have to manage to have everything we need without eliminating passage areas. Seeing that everything is very ornate and that we can hardly access from one place to another in the bedroom can also affect our sleep. The good thing is to clear everything to the fullest and opt for a minimalist decorative style or close to what we understand as such.
Feng Shui also has something to say
You may not be in favor of what Feng Shui promulgates, but it never hurts to know that what he recommends is that the bed be the main element of the bedroom. In addition, it should not be aligned with either the door or the windows, but it should be possible to see it from the door. On the other hand, especially when it comes to a shared bed, you should have access from both sides.
Another essential of any bedroom is the bedding, which has an especially relevant influence when the cold is present. It is true that design matters, but do not neglect the quality and comfort that sheets, comforters, etc. can offer.
The colors influence our mood and can make it cost us more or less sleep. Light and soft colors are the most recommended, such as cake. You have to avoid intense colors and not choose shades like orange, red or yellow, since instead of relaxing what they do is activate.
A good aroma can help you fall asleep
We love candles, which in addition to serving to decorate can help us sleep. How? Thanks to a series of aromas that by their properties are able to facilitate the relaxation process that is so necessary. Aromatherapy is proven to work, and that’s where lavender and orange blossom stand out . In addition, sandalwood fights anxiety and both valerian and tangerine can help you find the relaxation you crave so much. The smell of paint and moisture cause the opposite, so do your best to keep them at bay.
Order the bedroom with a head
Your whole house should be tidy, being the bedroom one of the areas that most demand that responsibility to have everything in its place. On the other hand, it is a dangerous stay in that sense, since many times we take off our clothes to go to sleep and fall into the temptation to accumulate it in a chair, for example. The same goes for accumulating a multitude of objects on the nightstand. Believe it or not, all that can affect you at bedtime, because the disorder does not generate peace and tranquility , but rather the opposite. Get used to leaving nothing in between and find a place for everything.
Don’t forget about cleaning
It is no nonsense and I am convinced that you will have noticed. Cleaning the room well makes us sleep better , especially if we have some kind of dust allergy. Of course, do not clean a few hours before going to sleep, because otherwise we run the risk that the dust is still floating, which can be a major problem for people suffering from allergies.